Studies are showing that exercise is beneficial for people with Parkinson's. Not only can it make you feel better physically, but it can help boost your mood, give you energy and build your confidence. With that said, you need to be safe and choose an exercise program that best fits your abilities. It also needs to be enjoyable so choose a program that you like. If you enjoy it, you are more likely to continue going back.
PD Fitness Class around Orange County
Click on the program name for more information.
|Art of Moving Program||Hoag Newport Beach|
|Dance for Parkinson's||Fountain Valley|
|Pep 4 U||Laguna Niguel|
|Rock Steady Boxing So Cal||Costa Mesa|
|Rock Steady Boxing Pedal Box||Dana Point|
|Rock Steady Boxing South OC||Laguna Niguel|
|Rock Steady Boxing Orange County||Rancho Santa Margarita|
|Rock Steady Boxing M.E. Fitness||Rancho Santa Margarita|
|Rock Steady Boxing HB Fight Club||Westminster|
|Rogue PT and Wellness||Fountain Valley|
|Silver Glove Fitness||Corona Del Mar|
|Steps Forward||Fountain Valley|
Where to Start
If you're not sure where to start with your exercise program, Sarah King DPT has some guidelines to get you going.