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Online Parkinson’s Exercise Classes

Online Exercise Programs for People with Parkinson's


7 Helpful Hand Exercises for Parkinson's - don't forget that your hands need exercising too.  These exercises will help with  daily activities like writing, doing buttons, turning doorknobs.

Amy Carlson Dance Class- Davis Phinney ambassador, Amy Carlson, is holding virtual dance classes at 8:30 PDT every morning on zoom. Click the link to join the zoom meeting.

Brian Grant Foundation - free online exercise videos for people with Parkinson's.

Daily Dose PD is free for the first 30 days.  Use the promo code MOVE to get half off for the next three months.

Dance for PD - Free live streamed classes each week.

Memorial Care Steps Forward - Free online classes on Tuesdays and Fridays at 9:00 am.

Neuroboxing - Jennifer Parkinson and her crew at Neuroboxing have put together some videos for at home exercise.  Subscribe to the YouTube channel and stay tuned for more.

NeuroFit BC - Free online exercise videos for Parkinson's.

Neurofit Boxing (Formerly Rock Steady Boxing SC) - Join Tony Garrett for his virtual classes twice a day,  four days a week.

PD on the Move  - Free exercise library of videos

Parkinson's Foundation Fitness Fridays - New video released every Friday.

PEP4U  -  PEP4U is offering free online exercise classes from 2:00-3:00 Monday, Tuesday, Wednesday, Thursday and Saturday using Zoom.  Use this link for all classes.

Power for Parkinson's - Free  online exercise for Parkinson's videos.

Reactive PT Resource List - Reactive PT has put together a list of online exercise resources.

Rogue PT - Claire McLean is offering online classes daily.  Contact her for info.  Free Youtube  videos by Claire.

Rock Steady Boxing - Rock Steady Boxing Headquarters in Indianapolis has uploaded a series of free videos to use at home to keep you moving and motivated during the current world health dilemma.  Make sure to subscribe to #rsbrox. Many Rock Steady affiliates are hosting classes on Zoom.  Click on the links below to contact Orange County affiliates. Rock Steady affiliates across the world are also offering online classes so please contact your local affiliate.

Anytime Fitness - San Juan Capistrano

Ballard Boxing and Fitness - Rancho Santa Margarita

HB Fight Club - Westminster

Rock Steady Boxing - Irvine

Rock Steady  Boxing M.E. Boxing and Fitness Education - Rancho Santa Margarita

Rock Steady Boxing North O.C. Warriors

Rock Steady Boxing South O.C. 

Rogue PT and Wellness - Fountain Valley

Title Boxing Club - Costa Mesa

Rx Ballroom Dance - Enjoy learning to line dance on Mondays and Wednesdays at 11:30.  Email to get the link to this  free Zoom class.

SmartX PD - Patrick LoSasso has many free videos and articles about Parkinson's exercise.

Synaptic PT - Join Theresa Najjar for PWR! moves, tai chi, stretching and more!

Work Out with Jimmy Choi - If you want to know what it's like to work out with American Ninja Warrior, Jimmy Choi, now's your chance.  Every Monday, Wednesday and Friday at 5:00 Central Time.

More Online Parkinson's Services

Exercise isn't the only thing that has gone online due to the covid19 virus.  You can find support groups, speech classes, singing and dancing classes, brain exercises and more.