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Online Exercise Programs for People with Parkinson's

 

7 Helpful Hand Exercises for Parkinson's - don't forget that your hands need exercising too.  These exercises will help with  daily activities like writing, doing buttons, turning doorknobs.

Agewell Senior Services - Find your local Orange County senior exercise services that have gone virtual.

Amy Carlson Dance Class- Davis Phinney ambassador, Amy Carlson, is holding virtual dance classes at 8:30 PDT every morning on zoom. Click the link to join the zoom meeting.

APDA Virtual Events Calendar - The APDA is offering free exercise classes including Tai Chi, strength and cardio classes, and interval training.

Brian Grant Foundation - free online exercise videos for people with Parkinson's.

Coach Me Strong - a one on one exercise coaching program for people with Parkinson's.

Daily Dose PD is free for the first 30 days.  Use the promo code MOVE to get half off for the next three months.

Dance for PD - Free live streamed classes each week.

Memorial Care Steps Forward - Free online classes on Tuesdays and Fridays at 9:00 am.

Neuroboxing - Jennifer Parkinson and her crew at Neuroboxing have put together some videos for at home exercise.  Subscribe to the YouTube channel and stay tuned for more.

NeuroFit BC - Free online exercise videos for Parkinson's.

Neurofit Boxing (Formerly Rock Steady Boxing SC) - Join Tony Garrett for his virtual classes twice a day,  four days a week.

Neurolab 360 - Donation based classes taught by physical therapists in San Diego, CA

PD Connect - Based in the San Francisco area.  Currently offering online exercise program.

PD on the Move  - Free exercise library of videos

Parkinson's Foundation Fitness Fridays - New video released every Friday.

Parkinson Place - virtual activities, support groups, exercise classes.  Membership is free.

PEP4U  -  PEP4U is offering free online exercise classes.  Use this link for all classes.

Power for Parkinson's - Free  online exercise for Parkinson's videos.

Prime PD -  Parkinson's specific exercise program streamed live every day.

Reactive PT Resource List - Reactive PT has put together a list of online exercise resources.

Rogue PT - Claire McLean is offering online classes daily. "At Rogue in Motion, we believe that everyone with PD should have continuous access to high-quality exercise programs through their entire life, EVEN WHEN AT HOME. " Free Youtube  videos by Claire.

Rx Ballroom Dance - Rx Ballroom Dance’s mission is to use ballroom dance to preserve and enhance the quality of life in people who are confronting neurological conditions. Our program consists of weekly ballroom dance classes specifically designed to engage both the body and mind to alleviate symptoms of diseases such as Parkinson’s and Alzheimer’s.

San Francisco Ballet - Designed specifically for individuals with Parkinson’s and their spouses, family members, friends, and care partners, these joyful dance classes integrate ballet, modern, and folk dance and are designed to honor Parkinson’s specific concerns such as balance, flexibility, coordination, isolation, and depression.

Senior Planet-Free fitness and wellness classes -not Parkinson's specific but great for any seniors!

SmartX PD - Patrick LoSasso has many free videos and articles about Parkinson's exercise.

Synaptic PT - Join Theresa Najjar for PWR! moves, tai chi, stretching and more!

Total Health Works - Developed by the founders of Delay the Disease.  Offering free virtual class on Wednesday mornings.

Work Out with Jimmy Choi - If you want to know what it's like to work out with American Ninja Warrior, Jimmy Choi, now's your chance.  Every Monday, Wednesday and Friday at 5:00 Central Time.

Yoga 4 Parkinson's - Chrisitiana Lewis is holding virtual and outdoor classes.

More Online Parkinson's Services

Exercise isn't the only thing that has gone online due to the covid19 virus.  You can find support groups, speech classes, singing and dancing classes, brain exercises and more.