ROCK STEADY BOXING
RANCHO SANTA MARGARITA
Gary “Boom Boom” Ballard, former World Super Middle Weight Championship Fighter, has provided professional personal training services in Orange County, CA for more than 16 years.
Gary assists people battling Parkinson’s to take an active role in improving their well being with non-contact boxing inspired fitness training. Exercises are based on traditional boxing drills and designed to optimize agility, speed, endurance, balance, hand-eye coordination, and overall strength. While exercises are adapted to individual capabilities and fitness levels, they remain rigorous and enable participants to push past self-imposed limits of ability.
Gary's fighters are a determined group of men and women of varied ages and varied stages of Parkinson's. The workouts are tough but Gary is always there motivating and pushing them to keep going. He is as kind as he is tough. You can contact Gary at Ballard Fitness.