PEP4U is a Parkinson's specific fitness program in Orange County, California. They offer exercise classes led by professional instructors trained in Parkinson's Disease exercise promoting balance, coordination, strength, and overall movement. Their classes include yoga, PWR Moves, strength and cardio classes, multitasking and cognition classes, and shadow boxing. Best of all, it is all free. PEP4U is a non-profit organization supported by donations.
Typically, you can find this great group getting fit at the YMCA in Laguna Niguel. Due to the pandemic, they have taken their classes online. You can participate in live online classes or choose a recorded class to do on your own schedule. You can find more information on the PEP4U site.
Donna Clervi is a certified Rock Steady Boxing coach in South Orange County, California. When you meet Donna, one of the first things you will notice is her passion for helping others. She is tough on the outside and will make you work your hardest but on the inside, she has a heart of gold. She truly wants her fighters to succeed in living their best life with Parkinson's. She sets high standards for her boxers and then shows them how to help themselves in slowing Parkinson’s progression.
Donna comes to Rock Steady Boxing M.E. Fitness after more than 30 years in the healthcare industry. Along with being a coach for people with Parkinson's, Donna facilitates the South Orange County Parkinson's Support Group and runs the Donna Clervi Foundation which supports, encourages, and trains people living with Parkinson's. Those who have worked with Donna in efforts to help the community would say she sets the gold standard for volunteers. She is a professional who has brought a lifetime of hard work and decision making to the local Parkinson's organizations she works with.
Erin is the founder and owner of RX Ballroom Dance. She provides dance therapy to people with Parkinson's all over Orange County. Inspired by a grandmother who struggled with Parkinson’s, Erin combined her professional dance skills and teaching background to create Rx Ballroom Dance. Their mission is to use ballroom dance to preserve and enhance the quality of life in people who are confronting neurological conditions. The program consists of weekly ballroom dance classes specifically designed to engage both the body and mind to alleviate symptoms of Parkinson’s. Using choreography to learn these dances also helps to stimulate brain activity and improve memory recall. For all participants, ballroom dance helps with:
Physical coordination and balance
Mental stimulation and memory recall
Social and emotional states growth
When you meet Erin, you will quickly see that her enthusiasm is contagious. She loves what she does and welcomes not just people with neurological problems but their caregivers and/or spouses as well. She is proud to tell you that all her classes are 100% free. RX Ballroom Dance is funded completely through donations.
Due to the Covid pandemic, Rx Ballroom is currently offering online Zoom Classes as an alternative to in person classes so members can stay active and continue dancing. You can get more information at Rx Ballroom Dance or email Erin at email@example.com
Karen Skipper is a Board Certified Music Therapist and the director of the Orange County Tremble Clefs. The Tremble Clefs is a therapeutic singing group that serves people with Parkinson's. Karen's goals for her group are to:
Enhance and maintain vocal and physical skills through vocal exercise and movement
Promote interaction and communication within the Parkinson's community: caregivers and family as well as patients
Share music with others and promote a better understanding of Parkinson's disease.
It would be difficult to find one of Karen's clients who doesn't love singing with her group. When her group shows up to an event, you can feel the joy in the room. They truly show that music is not only good for the body and mind but the soul as well. Karen demonstrates a passion for helping those with Parkinson's not only by leading the Tremble Clefs but by frequently speaking at support groups. Her passion is obvious when you hear her.
Most recently, due to the Covid crisis, Karen has taken her group online which has enabled even more people with Parkinson's to join in from all over the world. You can get more information at OCTremblClefs.com or email Karen at firstname.lastname@example.org.
Orange County local, Gretchen Westgaard, started her career in the fitness industry as a Pilates instructor. When her mom was diagnosed with Parkinson's Disease, it seemed only natural that she would jump into the world of fitness for people with Parkinson's. After working with Ann Adams at Rock Steady Boxing Southern California, Gretchen decided to open her own Rock Steady affiliate. She quickly got certified as a Rock Steady Boxing Coach and has been the owner of Rock Steady Boxing South OC for over four years.
RSB South OC classes are a blend of boxing, cardio exercises, strength training and stretching. The class activities are designed to help improve balance, cognition, flexibility, vocal strength and even dexterity. If you watch one of Gretchen's classes, you will not only notice the hard work but the laughter and smiles can not be ignored.
"Rock Steady South OC is a big family. We laugh with each other and sometimes cry with each other but at the end of the day, we are there to support each other." You can reach Gretchen at email@example.com
Gary “Boom Boom” Ballard, former World Super Middle Weight Championship Fighter, has provided professional personal training services in Orange County, CA for more than 16 years.
Gary assists people battling Parkinson’s to take an active role in improving their well being with non-contact boxing inspired fitness training. Exercises are based on traditional boxing drills and designed to optimize agility, speed, endurance, balance, hand-eye coordination, and overall strength. While exercises are adapted to individual capabilities and fitness levels, they remain rigorous and enable participants to push past self-imposed limits of ability.
Gary's fighters are a determined group of men and women of varied ages and varied stages of Parkinson's. The workouts are tough but Gary is always there motivating and pushing them to keep going. He is as kind as he is tough. You can contact Gary at Ballard Fitness.
Tony Garrett is a certified Rock Steady Boxing coach and a professional personal trainer. He has worked with the Rock Steady Boxing SC program, for the past 4 years at American Gym in Costa Mesa. There he worked with athletes in all stages of Parkinson's Disease.He also has additional professional training in: muay thai, boxing, kickboxing, and general strength and conditioning.
With his Rock Steady Boxing and personal training experience, his own boxing and muay thai background, he transitioned "Rock Steady Boxing SC" to "NeuroFit Boxing.” He has incorporated training methods that focus not just on the body, but on the brain.
He prides himself on being positive, supportive, and all about helping his athletes hit their fitness goals. Tony “I would love to chat with you about how NeuroFit Boxing can benefit you, no matter where you are today.” You can find out more about Tony at Neurofit Boxing.
Tony Garrett is the owner of Neurofit Boxing in Costa Mesa
Claire McLean PT, DPT, NCS has been serving people with Parkinson's in Orange County for more than ten years. She is a physical therapist who specializes in Parkinson's and owner of Rogue PT and Wellness in Fountain Valley, California. Claire holds a doctorate in Physical Therapy from USC and did her neurologic residency through USC and Rancho Los Amigos. On any given day, you may find Claire assessing patients one-on-one or running a variety of classes in her gym. She is a PWR! Moves certified instructor and teaches not only people with Parkinson's but other therapists and fitness professionals. Claire is a firm believer in the concept of exercise is medicine and hard work paying off and you will not only see hard work in her classes but you will see people living well with PD and improving their quality of life on a daily basis. Claire doesn't just stop at exercise, she is often found teaching her clients about healthy eating for Parkinson's and talking at local support groups. Recently Rogue PT has launched a new online fitness program called Rogue in Motion.
Melanoma is the deadliest form of skin cancer. In the early stages, Melanoma can be treated successfully with surgery alone, and survival rates are high, but after metastasis, survival rates drop significantly. Therefore, early and correct diagnosis is key for ensuring patients have the best possible prognosis. (From Cancer Biology and Therapy Journal)
GOOD NEWS – BAD NEWS
During a routine skin check, my dermatologist said there was a spot that she wanted to biopsy. Fine, I have heard that before and it was never a problem. A few days later, I got the get the call. The dermatologist said, “The results of the biopsy I did last week on your shoulder are back. I have good news and bad news. The bad news is, you have Melanoma, but the good news is, it is very small and we have discovered it early.”
The bad news was apparent to me, but the good not so much. After some research, the good news started to sound better. She caught it early and expected no more problems with that area. However, other spots could show up. The prescription for that is a skin check every three months.
A couple of days ago, I had surgery to remove the Melanoma. It was routine and took about an hour. The aftermath of the surgery is NO EXERCISE for two weeks. It was pretty clear that no compromise was forthcoming.
IF YOU HAVE PARKINSON’S, SEE A DERMATOLOGIST ANNUALLY!
Don’t count on your internist for a full head to toe skin check. The dermatologist I go to is very thorough. It’s a hide and seek
game and you want somebody trained in the field. I am asking you to make that skin check appointment now and keep it.
This is not the report I wanted to see but I would rather see it now than a year from now.
We are now into month five of Covid related lockdowns and restrictions. How are you doing with it? The doctors and scientists tell us to stay home to stay safe but we have also been taught that socialization and new activities are good for our brain, so what are we to do? Unfortunately, Parkinson's doesn't stop just because we are stuck at home. We still need to keep our bodies and brains active.
What is challenging you right now?
So what have been your biggest challenges during quarantine? Are you getting enough exercise? Missing hugs from grandchildren and friends? Did you have to cancel summer travel plans? This is definitely a challenging time and it may continue for a while so we need to do something to stay well physically, mentally, and socially. We challenge you to add one new activity this month. (We dare you to try two). Try a new online exercise class, or learn a new skill like painting or knitting. There are a multitude of instructional videos online. Maybe you can join an online bookclub or cook a new recipe each week. How about schedule an hour a day to walk a new trail or in a new park? You could learn a new card game. You can even play card games online. Maybe you could play them with those grandchildren you are missing.
It's time to take the challenge!
Check out some of the ideas below. When you talk to friends and they ask what you have been up to, dazzle them with your new interests and impress them with your enthusiasm. You can do this! Join us in stepping outside our comfort zone. Take the challenge! Don't forget to let us know what you are doing. Maybe some of us would like to try the same thing that you are trying. You can comment below or let us know on our Facebook page.Let's leave that comfort zone behind and get started.