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PEP4U

PEP4U is a Parkinson's specific fitness program in Orange County, California.  They offer exercise classes led by professional instructors trained in Parkinson's Disease exercise promoting balance, coordination, strength, and overall movement. Their classes include yoga, PWR Moves, strength  and cardio classes, multitasking and cognition classes,  and shadow boxing.  Best of all, it is all free.  PEP4U is a non-profit organization supported by donations.

Typically, you can find this great group getting fit at the YMCA in Laguna Niguel.  Due to the pandemic, they have taken their classes online.  You can participate in live online classes or choose a recorded class to do on your own schedule. You can find more information on the PEP4U site.

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