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Fitness Classes

 

Studies are showing that exercise is beneficial for people with Parkinson's.  Not only can it make you feel better physically, but it can help boost your mood, give you energy and build your confidence.  With that said, you need to be safe and choose an exercise program that best fits your abilities.  It also needs to be enjoyable so choose a program that you like.  If you enjoy it, you are more likely to continue going back.

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PD Fitness Class around Orange County

Click on the program name for more information.

ProgramLocation
Art of Moving ProgramHoag Newport Beach
ATX TherapeuticsMultiple locations
Dance for Parkinson'sFountain Valley
A Fine Balance Yoga Therapy and WellnessAnaheim Hills
Fit and Well for Parkinson'sOrange
Goodwill Fitness CenterSanta Ana
Neurofit Boxing Formerly Rock Steady Boxing SCCosta Mesa
Parkinson's in BalanceOrange
PD Warriors for Christ-BoxingLake Forest
Pep 4 ULaguna Niguel
Rock Steady Boxing South OCLaguna Niguel
Rock Steady Boxing Orange CountyRancho Santa Margarita
Rock Steady Boxing M.E. FitnessRancho Santa Margarita
Rock Steady Boxing San Juan CapistranoSan Juan Capistrano
Rock Steady Boxing HB Fight ClubWestminster
Rock Steady Boxing Title Boxing Club Costa Mesa
Rogue PT and WellnessFountain Valley
RX Ballroom DancingLaguna Hills
Silver Glove FitnessCorona Del Mar
Steps ForwardFountain Valley
Tai Chi for Parkinson'sLaguna Woods
Yoga for Parkinson'sLaguna Niguel

Where to Start

If you're not sure where to start with your exercise program, Sarah King DPT has some guidelines to get you going.

Live in L.A. County?

There are many fitness resources available in Los Angeles.  Click below to find a list from the Parkinson's Community Los Angeles.

Live in San Diego?

There are many fitness resources available in the San Diego area.  Click below to find a list from the Parkinson's Association of San Diego.