Studies are showing that exercise is beneficial for people with Parkinson's. Not only can it make you feel better physically, but it can help boost your mood, give you energy and build your confidence. With that said, you need to be safe and choose an exercise program that best fits your abilities. It also needs to be enjoyable so choose a program that you like. If you enjoy it, you are more likely to continue going back. It is always best to check with your doctor before beginning any exercise program.
Parkinson's Exercise Classes around Orange County
Click on the program name for more information.
UPDATE: April 1, 2021 Many programs in Orange County are starting to meet back in person following the Covid-19 pandemic. Please contact the program before attending. Reservations may be needed at some programs.
|Healing Breath Yoga 4 Parkinson's||Various locations and online|
|Let's Be Big Parkinson's Fitness Class||Brea|
|Neurofit Boxing Formerly Rock Steady Boxing SC||Costa Mesa|
|Parkinson's Wellness Program-Memorial Care||Fountain Valley|
|Parkinson's Wellness Program UCI||Orange|
|PD Warriors for Christ-Boxing||Lake Forest|
|Pep 4 U||Laguna Niguel|
|Rock Steady Boxing North OC Warriors||Anaheim|
|Rock Steady Boxing South OC||Laguna Niguel|
|Rock Steady Boxing Orange County||Rancho Santa Margarita|
|Rock Steady Boxing M.E. Fitness||Rancho Santa Margarita|
|Rock Steady Boxing San Juan Capistrano||San Juan Capistrano|
|Rock Steady Boxing HB Fight Club||Westminster|
|Rock Steady Boxing Title Boxing Club||Costa Mesa|
|Rogue PT and Wellness||Fountain Valley|
|RX Ballroom Dancing||Laguna Hills|
|Tai Chi for Parkinson's||Laguna Woods|
Live in L.A. County?
There are many fitness resources available in Los Angeles. Click below to find a list from the Parkinson's Community Los Angeles.
Live in San Diego?
There are many fitness resources available in the San Diego area. Click below to find a list from the Parkinson's Association of San Diego.