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Studies are showing that exercise is beneficial for people with Parkinson's.  Not only can it make you feel better physically, but it can help boost your mood, give you energy and build your confidence.  With that said, you need to be safe and choose an exercise program that best fits your abilities. It also needs to be enjoyable so choose a program that you like.  If you enjoy it, you are more likely to continue going back. It is always best to check with your doctor before beginning any exercise program.

Parkinson's Exercise classes Orange County

Parkinson's Exercise Classes around Orange County

Click on the program name for more information.

Ballard Boxing and Fitness- Rock Steady Boxing Orange CountyRancho Santa Margarita
Fight Club HB- Rock Steady BoxingHuntington Beach
I Am Movement-Rock Steady Boxing IrvineIrvine
Let's Be Big St. Jude's Rehab and Wellness CenterBrea
M.E. Boxing and Fitness Education-Rock Steady BoxingRancho Santa Margarita
Neurofit Boxing (Formerly Rock Steady Boxing SC)Costa Mesa
Parkinson's Wellness Program UCIOrange
Pep 4 ULaguna Hills, Laguna Niguel, Newport Beach, San Clemente
Ready to Fight-Capo Boxing GymSan Juan Capistrano
Rock Steady Boxing North OC WarriorsYorba Linda
Rogue PT and Wellness-Rock Steady BoxingFountain Valley
RX Ballroom DancingLaguna Hills
Tajik KarateIrvine

Live in L.A. County?

There are many fitness resources available in Los Angeles.  Click below to find a list from the Parkinson's Community Los Angeles.

Live in San Diego?

There are many fitness resources available in the San Diego area.  Click below to find a list from the Parkinson's Association of San Diego.