Studies are showing that exercise is beneficial for people with Parkinson's. Not only can it make you feel better physically, but it can help boost your mood, give you energy and build your confidence. With that said, you need to be safe and choose an exercise program that best fits your abilities. It also needs to be enjoyable so choose a program that you like. If you enjoy it, you are more likely to continue going back. It is always best to check with your doctor before beginning any exercise program.
Parkinson's Exercise Classes around Orange County
Click on the program name for more information.
Where to Start
If you're not sure where to start with your exercise program, Sarah King DPT has some guidelines to get you going.
Live in L.A. County?
There are many fitness resources available in Los Angeles. Click below to find a list from the Parkinson's Community Los Angeles.
Live in San Diego?
There are many fitness resources available in the San Diego area. Click below to find a list from the Parkinson's Association of San Diego.